Mushroom Chicken Recipe

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Mushroom Chicken
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Ingredients:

  • 1 cup mushroom
  • 1/2 onions
  • 1 tsp garlic
  • 1 tbsp olive oil

Directions:

  1. Heat the olive oil
  2. Saute the garlic and onion
  3. Put in the chicken
  4. Finally add in the mushroom
  5. A dash of salt to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.33 Kcal (1153 kJ)
Calories from fat 153.25 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 45mg 15%
Sodium 1065.18mg 44%
Potassium 753.13mg 16%
Total Carbs 12.97g 4%
Sugars 4.63g 19%
Dietary Fiber 1.86g 7%
Protein 19.82g 40%
Vitamin C 6.1mg 10%
Iron 0.8mg 4%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 113.87 Kcal (477 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 26%
Cholesterol 18.61mg 15%
Sodium 440.52mg 44%
Potassium 311.47mg 16%
Total Carbs 5.37g 4%
Sugars 1.91g 19%
Dietary Fiber 0.77g 7%
Protein 8.2g 40%
Vitamin C 2.5mg 10%
Iron 0.3mg 4%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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