Mushroom Potstickers Recipe

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Mushroom Potstickers
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Ingredients:

Directions:

  1. Put dried mushrooms in a bowl, cover with 2 cups boiling water, and let sit until tender, about 30 minutes. Drain, reserving soaking liquid; finely chop mushrooms.
  2. Heat 1 tbsp. oil in a large frying pan over medium-high heat. Add shiitakes and cook, stirring occasionally, until they start to release their liquid. Add shallot, garlic, and salt. Cook, stirring, until fragrant, about 30 seconds. Add dried mushrooms and 1/2 cup soaking liquid. Cook, stirring, until liquid has evaporated, 3 minutes.
  3. Transfer mixture to a large bowl and let cool to lukewarm. Stir in soy sauce and sesame oil; add more if you like. Stir in egg.
  4. On a clean work surface, lay down a wrapper. Put about 1 tbsp. mushroom mixture in the center. Dampen edges of wrapper with water, fold in half, and seal. Put dumpling on a baking sheet or dry work surface. Continue with rest of wrappers and filling.
  5. In a large nonstick frying pan, heat 2 tsp. oil over medium-high heat. Place as many dumplings in pan as will fit without touching. Cook until bottoms of dumplings are brown, 2 to 3 minutes. Add 3/4 cup reserved soaking liquid or water, cover, and cook until liquid is absorbed and bottoms are sizzling again, 3 to 5 minutes. Transfer to serving dish and repeat with remaining dumplings. Serve hot or warm.
  6. Note: Nutritional analysis is per potsticker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.43 Kcal (1756 kJ)
Calories from fat 141.51 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 164.96mg 55%
Sodium 5078.79mg 212%
Potassium 1070.94mg 23%
Total Carbs 55.42g 18%
Sugars 7g 28%
Dietary Fiber 11.84g 47%
Protein 18.74g 37%
Vitamin C 10.6mg 18%
Iron 2.4mg 13%
Calcium 155.2mg 16%
Amount Per 100 g
Calories 100.94 Kcal (423 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 24%
Cholesterol 39.7mg 55%
Sodium 1222.26mg 212%
Potassium 257.73mg 23%
Total Carbs 13.34g 18%
Sugars 1.69g 28%
Dietary Fiber 2.85g 47%
Protein 4.51g 37%
Vitamin C 2.6mg 18%
Iron 0.6mg 13%
Calcium 37.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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