Directions:
- Cut the watermelon into chunks and whirl in a blender or food processor until smooth; set to the side.
- Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds).
- Fill each one with the chopped fresh fruit.
- Then pour in the watermelon puree until each mold is full to the top.
- Place a popsicle stick into each one.
- Freeze for about 6 to 8 hours or until solidly frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.82 Kcal (104 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 0.68mg | 0% | |
| Potassium | 96.08mg | 2% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 13.5mg | 23% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.73 Kcal (154 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 142.17mg | 2% | |
| Total Carbs | 9.46g | 2% | |
| Sugars | 6.85g | 19% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 20mg | 23% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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