Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt Recipe

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Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt
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Ingredients
8
Count
Nutrition
172
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
  2. Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
  3. In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.1 Kcal (721 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 7.35mg 2%
Sodium 88.06mg 4%
Potassium 601.15mg 13%
Total Carbs 30.35g 10%
Sugars 23.84g 95%
Dietary Fiber 4.15g 17%
Protein 8.13g 16%
Vitamin C 50mg 83%
Iron 0.4mg 2%
Calcium 278.1mg 28%
Amount Per 100 g
Calories 59.82 Kcal (250 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 6%
Cholesterol 2.55mg 2%
Sodium 30.61mg 4%
Potassium 208.95mg 13%
Total Carbs 10.55g 10%
Sugars 8.29g 95%
Dietary Fiber 1.44g 17%
Protein 2.83g 16%
Vitamin C 17.4mg 83%
Iron 0.1mg 2%
Calcium 96.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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