Directions:
- Cook onion, celery, and potato in a pot with water enough to cover till potatos are soft.
- Add 3 cup milk, and all spices. Bring to a gentle boil stir often.
- Make a mix of second milk and the flour. Stir into milk mixture. Stir together promptly and bring to a boil stirring until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.14 Kcal (231 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 98.76mg | 4% | |
| Potassium | 198.1mg | 4% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.12 Kcal (235 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 100.53mg | 4% | |
| Potassium | 201.65mg | 4% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 87.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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