Directions:
- Mix 1/2 cup flour, 1 teaspoon salt and pepper to taste in a resealable bag; add lamb.
- Shake to coat lamb pieces.
- Heat oil in a Dutch oven over medium-high heat.
- Sear the lamb in batches, until browned on all sides, about 4 minutes per batch.
- Remove each batch to a plate.
- Stir 2 tablespoons of flour into the Dutch oven.
- Cook, stirring, over medium heat, 1 minute.
- Stir in the stout, scraping up the browned bits.
- Add the parsnips, carrots, onions, celery and garlic.
- Cook until the liquid is reduced by 1/2, about 20 minutes.
- Return the meat to the Dutch oven.
- Add the broth and barley.
- Tie the parsley, thyme and rosemary in a bundle with kitchen string; add to Dutch oven.
- Cook, stirring occasionally for 90 minutes.
- Add potatoes and frozen peas.
- Cook, stirring for an additional 60 minutes or until the lamb is fork tender.
- Skim of any fat.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.41 Kcal (1806 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 88.45mg | 29% | |
| Sodium | 379.17mg | 16% | |
| Potassium | 897.13mg | 19% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 33.12g | 66% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118 Kcal (494 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 20% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 29% | |
| Sodium | 103.71mg | 16% | |
| Potassium | 245.38mg | 19% | |
| Total Carbs | 10.83g | 13% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 2.03g | 30% | |
| Protein | 9.06g | 66% | |
| Vitamin C | 3.1mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 27% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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