Irish Stout Lamb Stew Recipe

Posted by
Rate It!
Irish Stout Lamb Stew
Add your photo!



  1. Mix 1/2 cup flour, 1 teaspoon salt and pepper to taste in a resealable bag; add lamb.
  2. Shake to coat lamb pieces.
  3. Heat oil in a Dutch oven over medium-high heat.
  4. Sear the lamb in batches, until browned on all sides, about 4 minutes per batch.
  5. Remove each batch to a plate.
  6. Stir 2 tablespoons of flour into the Dutch oven.
  7. Cook, stirring, over medium heat, 1 minute.
  8. Stir in the stout, scraping up the browned bits.
  9. Add the parsnips, carrots, onions, celery and garlic.
  10. Cook until the liquid is reduced by 1/2, about 20 minutes.
  11. Return the meat to the Dutch oven.
  12. Add the broth and barley.
  13. Tie the parsley, thyme and rosemary in a bundle with kitchen string; add to Dutch oven.
  14. Cook, stirring occasionally for 90 minutes.
  15. Add potatoes and frozen peas.
  16. Cook, stirring for an additional 60 minutes or until the lamb is fork tender.
  17. Skim of any fat.
  18. Season with salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.41 Kcal (1806 kJ)
Calories from fat 118.8 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 88.45mg 29%
Sodium 379.17mg 16%
Potassium 897.13mg 19%
Total Carbs 39.6g 13%
Sugars 3.09g 12%
Dietary Fiber 7.44g 30%
Protein 33.12g 66%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 6%
Iron 4.8mg 27%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 118 Kcal (494 kJ)
Calories from fat 32.49 Kcal
% Daily Value*
Total Fat 3.61g 20%
Cholesterol 24.19mg 29%
Sodium 103.71mg 16%
Potassium 245.38mg 19%
Total Carbs 10.83g 13%
Sugars 0.85g 12%
Dietary Fiber 2.03g 30%
Protein 9.06g 66%
Vitamin C 3.1mg 19%
Vitamin A 0.1mg 6%
Iron 1.3mg 27%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top