Stuffed Mirliton Recipe

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Stuffed Mirliton
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Ingredients
10
Count
Nutrition
94
Calories
Total time
50
Minutes
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Ingredients:

  • 4 mirlitons
  • 2 cloves garlic, chopped
  • 4 tbsp margarine or 4 tbsp butter
  • 1/4 lb ham, chopped
  • 1/2 tsp salt
  • 1/2 loaf stale french bread
  • 1 dash thyme

Directions:

  1. Simmer mirlitons until tender.
  2. Cut each in half, remove seeds and carefully spoon out pulp.
  3. Set aside.
  4. Saute onion, garlic& margarine until tender.
  5. Add french bread that has been soaked in water and squeezed until almost dry, then chopped.
  6. Cook a few minutes, then add thyme& parsley, continue to cook another 5 minutes.
  7. Add mirliton that has been chopped& mashed.
  8. Add salt& pepper.
  9. Cook 12-15 minutes, then add ham.
  10. Cook 8-10 minutes.
  11. Put in greased casserole dish& top with bread crumbs.
  12. Bake at 350 degrees for about 20 minutes.
  13. 1/4 lb.
  14. Shrimp or 3-4 slices of bacon can be substituted for the ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.6 Kcal (392 kJ)
Calories from fat 76.11 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 6.94mg 2%
Sodium 328.03mg 14%
Potassium 74.76mg 2%
Total Carbs 2.04g 1%
Sugars 0.76g 3%
Dietary Fiber 0.41g 2%
Protein 2.52g 5%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 224.71 Kcal (941 kJ)
Calories from fat 182.72 Kcal
% Daily Value*
Total Fat 20.3g 13%
Cholesterol 16.67mg 2%
Sodium 787.53mg 14%
Potassium 179.48mg 2%
Total Carbs 4.9g 1%
Sugars 1.83g 3%
Dietary Fiber 0.98g 2%
Protein 6.04g 5%
Vitamin C 6mg 4%
Vitamin A 0.2mg 2%
Iron 0.5mg 1%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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