Directions:
- SOUP: Melt butter in a large pot; cook onion& apple until softened.
- Add celery, celery root, vinegar& stock and bring to a boil.
- Add potato& simmer for 40 minutes.
- Stir in the spinach, simmer for a minute & puree in a blender.
- Season to taste & set aside.
- CROUTONS: Preheat oven to 400F.
- Combine bread cubes & oil in a large bowl; mix well.
- Place on a baking sheet & bake for approximately 6 minutes.
- Remove from oven & set aside.
- CHEESE: Mix all ingredients in a small bowl.
- SERVE: Reheat soup & pour into dishes.
- Add 5 croutons to each bowl - top with about 1 tbsp of goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 88.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 6% | |
| Sodium | 181.81mg | 8% | |
| Potassium | 227.43mg | 5% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 15% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 6% | |
| Sodium | 112.08mg | 8% | |
| Potassium | 140.2mg | 5% | |
| Total Carbs | 6.56g | 4% | |
| Sugars | 2.86g | 19% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 4.12g | 13% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 70.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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