Directions:
- Blend all ingredients above, slowly adding water to thin it out. It should be thick like traditional pudding but smooth. You can eat as is or put it in the fridge to chill for a while.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.63 Kcal (2042 kJ) | ||
| Calories from fat | 312.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.71g | 53% | |
|---|---|---|---|
| Sodium | 13.32mg | 1% | |
| Potassium | 689.28mg | 15% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 5.9mg | 33% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 288.42 Kcal (1208 kJ) | ||
| Calories from fat | 184.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 53% | |
|---|---|---|---|
| Sodium | 7.88mg | 1% | |
| Potassium | 407.69mg | 15% | |
| Total Carbs | 21.47g | 12% | |
| Sugars | 6g | 41% | |
| Dietary Fiber | 3.05g | 21% | |
| Protein | 8.76g | 30% | |
| Vitamin C | 3mg | 9% | |
| Iron | 3.5mg | 33% | |
| Calcium | 71.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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