Directions:
- Combine oats, splenda, vanilla, and cinnamon in a bowl. (allow for expansion while cooking).
- Pour water over oat mixture and stir slightly.
- Microwave on high for 2 1/2 minutes. cooking times will vary depending on type of oatmeal so make sure you check the back of the packaging.
- You can add more or less water depending on the consistancy you like your oatmeal.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.46 Kcal (1291 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Sodium | 12.07mg | 1% | |
| Potassium | 335.82mg | 7% | |
| Total Carbs | 52.4g | 17% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 13.28g | 27% | |
| Iron | 3.9mg | 22% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 8% | |
|---|---|---|---|
| Sodium | 3.81mg | 1% | |
| Potassium | 106.09mg | 7% | |
| Total Carbs | 16.55g | 17% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.71g | 34% | |
| Protein | 4.2g | 27% | |
| Iron | 1.2mg | 22% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinnamon Rum Latte, Diabetic
Splenda sugar substitute and 9 more.. -
Crunch-topped French Toast
Fat-free evaporated milk and 11 more.. -
Low Gi Berry Stuffed French Toast
Mixed field berries, Splenda sugar substitute and 9 more.. -
Low Carb Mock Danish
Cream cheese, Egg and 3 more.. -
The Ultimate Healthy Muffins
Whole wheat flour, Wheat germ, Baking soda, Egg whites and 6 more.. -
Pumpkin Pudding
Pumpkin puree, Fat free cream cheese and 3 more.. -
Crepes
Whole wheat flour, Egg beaters egg substitute and 4 more.. -
Strawberry Salad
Fresh strawberries, sliced, Balsamic vinegar and 5 more.. -
Ruth Wall's German Apple Cake
Cooking apples, peeled, cored and thinly sliced, Sugar and 15 more.. -
Old Fashion Apple Pie
Recipe pastry for a double-crust 9-inch pie and 8 more.. -
Chip's Canned Apple Pie Filling With Amaretto
Red apples (20 if small) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
