Directions:
- Mix and combine all ingredients.
- Pour into non-stick skillet and when you shake the pan and the pancake moves, it's time to flip.
- Brown on both sides, and enjoy!
- (I also add about 1/4 cup of sugar-free maple syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.87 Kcal (188 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 64.87mg | 3% | |
| Potassium | 128.17mg | 3% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 0% | |
|---|---|---|---|
| Sodium | 151.46mg | 3% | |
| Potassium | 299.24mg | 3% | |
| Total Carbs | 18.4g | 3% | |
| Sugars | 5.63g | 10% | |
| Dietary Fiber | 2.13g | 4% | |
| Protein | 6.26g | 5% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 83.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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