Directions:
- Cut banana and apple into small pieces and set aside in a bowl of cold water and lemon juice to prevent discoloring.
- In a seperate bowl, mix together, coconut, marshmallows, almonds, and all well drained cans and jar(s) of fruit.
- Drain apple and banana and add to the rest of the fruit. Drain all fruit well or salad will be mushy.
- In a small bowl, mix together vanilla, cinnamon, sour cream, then add to fruit and mix.
- Fold in whipped topping and refrigerate until well chilled and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107 Kcal (448 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 26.03mg | 1% | |
| Potassium | 113.31mg | 2% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.33 Kcal (533 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 9% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 30.97mg | 1% | |
| Potassium | 134.84mg | 2% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 12.21g | 41% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 1.91g | 3% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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