Raw Mushroom Soup Recipe

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Raw Mushroom Soup
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Ingredients:

Directions:

  1. Roughly chop the mushrooms and pepper.
  2. Put everything in the blender and blend to a smooth puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.46 Kcal (1719 kJ)
Calories from fat 298.26 Kcal
% Daily Value*
Total Fat 33.14g 51%
Sodium 234.7mg 10%
Potassium 591.41mg 13%
Total Carbs 15.56g 5%
Sugars 5.21g 21%
Dietary Fiber 6.61g 26%
Protein 9.36g 19%
Vitamin C 86.3mg 144%
Iron 1.5mg 9%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 58.5 Kcal (245 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 51%
Sodium 33.45mg 10%
Potassium 84.29mg 13%
Total Carbs 2.22g 5%
Sugars 0.74g 21%
Dietary Fiber 0.94g 26%
Protein 1.33g 19%
Vitamin C 12.3mg 144%
Iron 0.2mg 9%
Calcium 23.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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