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Linguine with White Clam and Broccoli Sauce Recipe

Linguine with White Clam and Broccoli Sauce Recipe

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Linguine with White Clam and Broccoli Sauce

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Ingredients

Count

Nutrition

1454

Calories

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Ingredients:

Serving

3/4 cup water
36 littleneck clams in shells , scrubbed (about 2 1/2 lb)
6 quarts water
2 1/2 tsp salt, divided
3 cups broccoli florets
1 lb uncooked linguine
3 tbsp extravirgin olive oil, divided
6 garlic cloves, sliced
1/2 tsp crushed red pepper
1/4 cup chopped fresh flat-leaf parsley

Directions:

Bring 3/4 cup water to a boil in a large stockpot. Add clams; cover and cook 4 minutes or until shells open. Remove clams from pan; reserve 1 cup cooking liquid. Discard any unopened shells. Cool clams. Remove meat from shells; chop. Discard shells.
Bring 6 quarts water and 2 teaspoons salt to a boil in stockpot. Add broccoli, and cook 2 minutes or until the broccoli is bright green. Remove broccoli with a slotted spoon (do not drain water from stockpot). Place broccoli in a colander, and rinse with cold water. Drain broccoli; coarsely chop.
Return water to a boil in stockpot. Stir in pasta; partially cover, and return to a boil, stirring frequently. Cook 6 minutes or until the pasta is al dente, stirring occasionally.
While pasta cooks, heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add garlic; cook 1 minute or until fragrant and beginning to turn golden, stirring constantly. Add broccoli and pepper; cook 2 minutes or until broccoli sizzles. Stir in clams and reserved 1 cup cooking liquid; bring to a boil. Reduce heat, and simmer 2 minutes or until broccoli is tender.
Add pasta to skillet, stirring well to coat. Bring mixture to a boil. Stir in remaining 1/2 teaspoon salt and chopped parsley; cook 1 minute, stirring constantly. Place about 1 cup pasta mixture in each of 6 bowls; drizzle each serving with 1/2 teaspoon oil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1454.02 Kcal (6088 kJ)
Calories from fat	20.9 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	11.34mg	4%
Sodium	1061.34mg	44%
Potassium	170.4mg	4%
Total Carbs	58g	19%
Sugars	2.49g	10%
Dietary Fiber	6.04g	24%
Protein	11.45g	23%
Vitamin C	45.1mg	75%
Iron	2.2mg	12%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	111.7 Kcal (468 kJ)
Calories from fat	1.61 Kcal
		% Daily Value*
Total Fat	0.18g	4%
Cholesterol	0.87mg	4%
Sodium	81.53mg	44%
Potassium	13.09mg	4%
Total Carbs	4.46g	19%
Sugars	0.19g	10%
Dietary Fiber	0.46g	24%
Protein	0.88g	23%
Vitamin C	3.5mg	75%
Iron	0.2mg	12%
Calcium	11.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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