Wild Mushroom Soup Cappuccino Recipe

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Wild Mushroom Soup  Cappuccino
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Ingredients:

Directions:

  1. In a Dutch oven over medium heat, melt butter. Add onion, garlic
  2. And bay leaf. Cook until onion is translucent, about 10 minutes.
  3. Add mushrooms and cook until tender and any moisture has evaporated.
  4. Stir in flour, salt, and pepper and cook 2 to 3 minutes. Add
  5. Vegetable broth and bring to a low boil. Reduce heat to a simmer,
  6. Cover and cook 20 minutes. Stir in cream and cook an additional 10
  7. Minutes, stirring often.
  8. Serve in an espresso cup garnished with creme fraiche and parsley. Yield: serves 12 to 14 (about 7 cups).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.93 Kcal (1239 kJ)
Calories from fat 159.83 Kcal
% Daily Value*
Total Fat 17.76g 27%
Cholesterol 34.32mg 11%
Sodium 1986.16mg 83%
Potassium 413.18mg 9%
Total Carbs 31.96g 11%
Sugars 4.22g 17%
Dietary Fiber 2.52g 10%
Protein 6.09g 12%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 81.69 Kcal (342 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 27%
Cholesterol 9.47mg 11%
Sodium 548.27mg 83%
Potassium 114.06mg 9%
Total Carbs 8.82g 11%
Sugars 1.17g 17%
Dietary Fiber 0.7g 10%
Protein 1.68g 12%
Vitamin C 1.3mg 8%
Iron 0.6mg 12%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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