Raw Lemon Miso Salad Recipe

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Raw Lemon Miso Salad
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Ingredients:

Directions:

  1. Place everthing in a large bowl and massage with hands until creamy.
  2. Stir in favorite raw veggies (chopped mushrooms, tomatoes, bell pepper, carrots, jicama, etc.).
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.97 Kcal (867 kJ)
Calories from fat 136.08 Kcal
% Daily Value*
Total Fat 15.12g 23%
Sodium 115.03mg 5%
Potassium 1298.79mg 28%
Total Carbs 18.54g 6%
Sugars 1.92g 8%
Dietary Fiber 10.7g 43%
Protein 6.62g 13%
Vitamin C 64.6mg 108%
Iron 5.4mg 30%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 76.94 Kcal (322 kJ)
Calories from fat 50.59 Kcal
% Daily Value*
Total Fat 5.62g 23%
Sodium 42.76mg 5%
Potassium 482.82mg 28%
Total Carbs 6.89g 6%
Sugars 0.71g 8%
Dietary Fiber 3.98g 43%
Protein 2.46g 13%
Vitamin C 24mg 108%
Iron 2mg 30%
Calcium 60mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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