Directions:
- Heat a large skillet. Gradually add the fresh spinach and cook over moderately high heat, stirring between additions, until wilted.
- Transfer the spinach to a colander and rinse under cold water, then gently squeeze fairly dry.
- Coarsely chop the spinach.
- In the same skillet, heat the olive oil. Add the pancetta and garlic and cook over low heat, stirring, until the garlic is lightly browned, about 12 minutes.
- In a large pot of boiling salted water, cook the pasta until al dente. Drain the pasta, reserving 3/4 cup of the cooking water.
- Transfer the pasta to a large bowl.
- Return the spinach to the skillet and cook over high heat, stirring, until heated through.
- Add the chickpeas and reserved pasta water and simmer for 3 minutes.
- Pour the sauce over the pasta and toss well. Season with salt and pepper and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.5 Kcal (2799 kJ) | ||
| Calories from fat | 206.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 458.2mg | 19% | |
| Potassium | 1274.83mg | 27% | |
| Total Carbs | 94.63g | 32% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 8.6mg | 48% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 205.04 Kcal (858 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 35% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 5% | |
| Sodium | 140.54mg | 19% | |
| Potassium | 391.02mg | 27% | |
| Total Carbs | 29.03g | 32% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 2.1g | 27% | |
| Protein | 7.27g | 47% | |
| Vitamin C | 14.9mg | 81% | |
| Iron | 2.6mg | 48% | |
| Calcium | 67mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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