Directions:
- In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.7 Kcal (233 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 7.88mg | 0% | |
| Potassium | 172.53mg | 4% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.4mg | 64% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 7% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 1% | |
| Sodium | 15.54mg | 0% | |
| Potassium | 340.29mg | 4% | |
| Total Carbs | 7.95g | 1% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 4.47g | 9% | |
| Protein | 1.96g | 2% | |
| Vitamin C | 15.2mg | 13% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 22.6mg | 64% | |
| Calcium | 42mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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