Directions:
- Preheat oven to 350°F.
- Lightly oil six ovenproof custard cups or six 8 oz ramekins.
- Place the cups in a 2 inch deep baking pan.
- Begin to heat water to add to the pan just before baking.
- In a bowl, combine the lemon juice with the cornstarch.
- Add the raspberries and 1/2 cup of the sugar and toss lightly.
- In a separate bowl, with an electric mixer or whisk, beat the egg whites till stiff; set aside.
- In a large bowl, beat the egg yolks and buttermilk with the remaining 1/2 cup sugar.
- Beat in the lemon peel, vanilla, salt, flour and baking powder.
- Gently stir in the raspberry mixture, then fold in the beaten egg whites.
- Spoon the batter evenly into the prepared cups.
- Pour very hot water into the baking pan till the water reaches about halfway up the sides of the cups.
- Bake until puffed, firm on top and golden, 40-50 minutes.
- Refrigerate and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.65 Kcal (1179 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 97.49mg | 32% | |
| Sodium | 374.03mg | 16% | |
| Potassium | 224.89mg | 5% | |
| Total Carbs | 50.74g | 17% | |
| Sugars | 34.25g | 137% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 168.83 Kcal (707 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 10% | |
|---|---|---|---|
| Cholesterol | 58.44mg | 32% | |
| Sodium | 224.21mg | 16% | |
| Potassium | 134.81mg | 5% | |
| Total Carbs | 30.41g | 17% | |
| Sugars | 20.53g | 137% | |
| Dietary Fiber | 2.22g | 15% | |
| Protein | 3.97g | 13% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 1.1mg | 11% | |
| Calcium | 75.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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