Directions:
- Preheat oven to 350 degrees.
- Spray six 6 oz. ramekins with vegetable oiil spray. In a medium bowl, whisk the sugar with the flour. In another bowl, whisk the egg yolks with the butter until well blended. Whisk in the milk, lemon juice and lemon zest. Pour the lemon mixture into the sugar mixture and whisk until smooth.
- In a medium bowl, beat the egg whites with the salt until firm peaks form. Gently fold the egg whites into the lemon mixture. Pour the batter into the prepared ramekins and transfer them to a small roasting pan. Place the the pan in the oven and pour in enough hot water to reach halfway up the sides of the ramekins.
- Bake the pudding cakes for 35 minutes or until they are puffy and golden on top. Using tongs, transfer the ramekins to a rack to cool for 20 minutes. Serve the cakes in the ramekins or run a knife around the edge of each cake and unmold onto plates. Serve warm or at room temperature with fresh berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.68 Kcal (874 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 104mg | 35% | |
| Sodium | 154.84mg | 6% | |
| Potassium | 124.94mg | 3% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 27.44g | 110% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.04 Kcal (750 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 10% | |
|---|---|---|---|
| Cholesterol | 89.23mg | 35% | |
| Sodium | 132.84mg | 6% | |
| Potassium | 107.19mg | 3% | |
| Total Carbs | 28.68g | 11% | |
| Sugars | 23.54g | 110% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.48g | 10% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 86.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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