Directions:
- Preheat large saute' pan on medium-high 2-3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Add chicken, seal bag and shake to coat.
- Remove pan from heat; coat with spray. Add chicken; cover and cook 2-3 minutes on each side or until chicken is browned.
- Add peppers and onins to chicken, rotating chicken to top; cook 2-3 more minutes or until veggies are softened.Cook rice following package instructions
- Whisk remaining ingredients together until blended. Reduce heat on chicken to low and stir in raspberry mixture; simmer 10 minutes, turning chicken to coat with sauce, or until chicken is 165 degrees.
- Drain rice. Serve chicken over rice.
- CALORIES: 80Kcal; FAT 6g; CHOL 125mg; CARB 70g; FIBER 1g; PROTEIN 49g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1650.13 Kcal (6909 kJ) | ||
| Calories from fat | 270.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 566.95mg | 189% | |
| Sodium | 3266.24mg | 136% | |
| Potassium | 2809.64mg | 60% | |
| Total Carbs | 162.78g | 54% | |
| Sugars | 100.97g | 404% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 191.94g | 384% | |
| Vitamin C | 119mg | 198% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 44.5mg | 247% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 46% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 189% | |
| Sodium | 241.6mg | 136% | |
| Potassium | 207.83mg | 60% | |
| Total Carbs | 12.04g | 54% | |
| Sugars | 7.47g | 404% | |
| Dietary Fiber | 0.13g | 7% | |
| Protein | 14.2g | 384% | |
| Vitamin C | 8.8mg | 198% | |
| Iron | 3.3mg | 247% | |
| Calcium | 4.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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