Chicken with Roasted Red Peppers Recipe

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Chicken with Roasted Red Peppers
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Ingredients:

Directions:

  1. Place the chicken breasts into a 1-gallon plastic zipper bag; pour in the Italian dressing. Squeeze air out of the bag, and seal. Refrigerate 4 to 6 hours to marinate.
  2. Pour the dressing into a large skillet over medium heat, and bring to a boil. Lay the chicken pieces into the dressing, and cook until the dressing reduces and the chicken is lightly browned, about 10 minutes per side.
  3. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil; place the chicken breasts onto the foil-lined sheet. Place a generous layer of roasted red peppers on each chicken breast; top with a slice of cheese. Broil the chicken until the cheese is browned and bubbling, 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.27 Kcal (1416 kJ)
Calories from fat 128.52 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 146.44mg 49%
Sodium 798.85mg 33%
Potassium 773.83mg 16%
Total Carbs 6.28g 2%
Sugars 6.21g 25%
Dietary Fiber 0.07g 0%
Protein 47.2g 94%
Vitamin C 6.9mg 12%
Iron 3mg 17%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 93.16 Kcal (390 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 22%
Cholesterol 40.33mg 49%
Sodium 220.02mg 33%
Potassium 213.12mg 16%
Total Carbs 1.73g 2%
Sugars 1.71g 25%
Dietary Fiber 0.02g 0%
Protein 13g 94%
Vitamin C 1.9mg 12%
Iron 0.8mg 17%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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