Low Fat Chunky Chicken Salad Recipe

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Low Fat Chunky Chicken Salad
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  1. Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
  2. Drain and cut into 5cm/2-inch pieces.
  3. Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
  4. Add chicken to mayo mixture and mix well.
  5. Remove tops of buns and press down centre to create a bowl
  6. Spoon chicken into prepared buns - 1/2 cup per bun.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.71 Kcal (945 kJ)
Calories from fat 52.78 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 68.79mg 23%
Sodium 737.84mg 31%
Potassium 480.7mg 10%
Total Carbs 18.58g 6%
Sugars 3.96g 16%
Dietary Fiber 2.61g 10%
Protein 25.73g 51%
Vitamin C 22.7mg 38%
Iron 6.2mg 35%
Calcium 76mg 8%
Amount Per 100 g
Calories 103.05 Kcal (431 kJ)
Calories from fat 24.1 Kcal
% Daily Value*
Total Fat 2.68g 9%
Cholesterol 31.41mg 23%
Sodium 336.86mg 31%
Potassium 219.47mg 10%
Total Carbs 8.48g 6%
Sugars 1.81g 16%
Dietary Fiber 1.19g 10%
Protein 11.75g 51%
Vitamin C 10.3mg 38%
Iron 2.8mg 35%
Calcium 34.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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