Raspberry chicken with rice |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
4 boneless, skinless chicken fillets |
1/4 cup(s) green onions |
1/2 cup(s) roasted red peppers |
3/4 cup(s) red raspberry preserves |
1/2 teaspoon(s) dried mint |
2 tablespoon(s) cream sherry |
Directions:
1. Preheat large saute' pan on medium-high 2-3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Add chicken, seal bag and shake to coat.
2. Remove pan from heat; coat with spray. Add chicken; cover and cook 2-3 minutes on each side or until chicken is browned.
3. Add peppers and onins to chicken, rotating chicken to top; cook 2-3 more minutes or until veggies are softened.Cook rice following package instructions
4. Whisk remaining ingredients together until blended. Reduce heat on chicken to low and stir in raspberry mixture; simmer 10 minutes, turning chicken to coat with sauce, or until chicken is 165 degrees.
5. Drain rice. Serve chicken over rice.
6. CALORIES: 80Kcal; FAT 6g; CHOL 125mg; CARB 70g; FIBER 1g; PROTEIN 49g
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