Black Raspberry Glazed Chicken With Wild Rice Stuffing Recipe

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Black Raspberry Glazed Chicken With Wild Rice Stuffing
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Ingredients:

Directions:

  1. Sprinkle chicken with salt, paprika and garlic powder. Set aside.
  2. Prepare rice according to package directions, substituting broth for water.
  3. Toss rice with almonds. Set aside.
  4. Heat jam, oj concentrate, honey and orange peel in saucepan until blended.
  5. Place some rice on one breast,.
  6. Roll and secure with toothpicks.
  7. Dust with flour.
  8. Repeat with remaining breasts.
  9. Melt butter in 9x13 pan and roll breasts in butter.
  10. Bake 40 minutes at 325º.
  11. Baste with glaze and continue baking and basting until tender, approximately 30 minutes.
  12. Serve with additional rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.52 Kcal (2803 kJ)
Calories from fat 234.37 Kcal
% Daily Value*
Total Fat 26.04g 40%
Cholesterol 169.74mg 57%
Sodium 1192.55mg 50%
Potassium 891.08mg 19%
Total Carbs 59.9g 20%
Sugars 24.34g 97%
Dietary Fiber 3.28g 13%
Protein 52.51g 105%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 74mg 7%
Amount Per 100 g
Calories 168.02 Kcal (703 kJ)
Calories from fat 58.82 Kcal
% Daily Value*
Total Fat 6.54g 40%
Cholesterol 42.6mg 57%
Sodium 299.28mg 50%
Potassium 223.62mg 19%
Total Carbs 15.03g 20%
Sugars 6.11g 97%
Dietary Fiber 0.82g 13%
Protein 13.18g 105%
Vitamin C 2.7mg 18%
Iron 0.3mg 6%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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