Raspberry Banana Smoothie Recipe

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Raspberry Banana Smoothie
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Ingredients:

  • 2 small bananas
  • 1 1/2 cups skim milk
  • 1 (8 oz) container raspberry yogurt

Directions:

  1. Mix all ingredients in blender until smooth.
  2. Pour into glasses.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.29 Kcal (805 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 4.7mg 2%
Sodium 107.77mg 4%
Potassium 669.1mg 14%
Total Carbs 40.8g 14%
Sugars 26.51g 106%
Dietary Fiber 3.18g 13%
Protein 7.13g 14%
Vitamin C 10.9mg 18%
Calcium 383mg 38%
Amount Per 100 g
Calories 62.47 Kcal (262 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 1.53mg 2%
Sodium 35.01mg 4%
Potassium 217.36mg 14%
Total Carbs 13.25g 14%
Sugars 8.61g 106%
Dietary Fiber 1.03g 13%
Protein 2.32g 14%
Vitamin C 3.6mg 18%
Calcium 124.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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