Raspberry Banana Smoothie Recipe

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Raspberry Banana Smoothie
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Ingredients
5
Count
Nutrition
201
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put all ingredients in blender and blend together until smooth.
  2. Add cold water as necessary for smooth consistency.
  3. Pour in glasses and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.85 Kcal (841 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 0.92mg 0%
Sodium 12.63mg 1%
Potassium 335.71mg 7%
Total Carbs 49.52g 17%
Sugars 39.53g 158%
Dietary Fiber 7.27g 29%
Protein 2.67g 5%
Vitamin C 29.8mg 50%
Iron 1.6mg 9%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 97.7 Kcal (409 kJ)
Calories from fat 1.34 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.45mg 0%
Sodium 6.14mg 1%
Potassium 163.3mg 7%
Total Carbs 24.09g 17%
Sugars 19.23g 158%
Dietary Fiber 3.54g 29%
Protein 1.3g 5%
Vitamin C 14.5mg 50%
Iron 0.8mg 9%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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