Banana-Raspberry Smoothie Recipe

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Banana-Raspberry Smoothie
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Ingredients:

  • 1 cup yoghurt
  • 2 cups milk
  • 2 tbsp sugar

Directions:

  1. Put everything in the blender.
  2. Blend.
  3. Drink and enjoy this energy boost!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.7 Kcal (777 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 52.45mg 2%
Potassium 368.04mg 8%
Total Carbs 33.16g 11%
Sugars 27.34g 109%
Dietary Fiber 3.39g 14%
Protein 4.6g 9%
Vitamin C 13.3mg 22%
Iron 0.6mg 3%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 66.88 Kcal (280 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.88mg 1%
Sodium 18.89mg 2%
Potassium 132.56mg 8%
Total Carbs 11.94g 11%
Sugars 9.85g 109%
Dietary Fiber 1.22g 14%
Protein 1.65g 9%
Vitamin C 4.8mg 22%
Iron 0.2mg 3%
Calcium 57.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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