Directions:
- Place the yoghurt, water, tahini, lime juice, garlic and coriander into a bowl and stir until well combined.
- Spray fish with cooking oil. Sprinkle all over with curry powder.
- Heat a chargrill on high. Add fish and cook for 2-3 minutes each side or until browned and cooked through. Transfer to serving plates and top with tahini sauce. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.69 Kcal (283 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 42.72mg | 2% | |
| Potassium | 269.98mg | 6% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 95.51 Kcal (400 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 5% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 1% | |
| Sodium | 60.28mg | 2% | |
| Potassium | 380.94mg | 6% | |
| Total Carbs | 9.8g | 2% | |
| Sugars | 5.34g | 15% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 5.71g | 8% | |
| Vitamin C | 22.4mg | 26% | |
| Iron | 2.1mg | 8% | |
| Calcium | 191.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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