Rasgulla - an Indian Dessert Recipe

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Rasgulla - an Indian Dessert
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Ingredients:

  • 250 g sugar
  • 250 ml water
  • 1 tsp rose water

Directions:

  1. In a bowl, knead together flour, cardamom powder and cheese until you get a smooth pliable dough.
  2. Divide into equal parts.
  3. Shape into balls (rasgullas).
  4. In a pot boil together the sugar and water to prepare a thin syrup.
  5. Drop the prepared rasgullas into the boiling syrup.
  6. Let it remain this way for 10 minutes.
  7. Every 2 minutes, sprinkle water on the boiling syrup.
  8. Remove from heat and allow to cool.
  9. Flavour with rose water and store refrigerated - this must be served chilled.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.11 Kcal (1558 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 21.25mg 7%
Sodium 475.66mg 20%
Potassium 138.37mg 3%
Total Carbs 67.37g 22%
Sugars 65g 260%
Dietary Fiber 0.23g 1%
Protein 13.9g 28%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 147.1 Kcal (616 kJ)
Calories from fat 18.48 Kcal
% Daily Value*
Total Fat 2.05g 8%
Cholesterol 8.4mg 7%
Sodium 188.03mg 20%
Potassium 54.7mg 3%
Total Carbs 26.63g 22%
Sugars 25.7g 260%
Dietary Fiber 0.09g 1%
Protein 5.5g 28%
Calcium 45.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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