Indian Cornmeal & Berry Dessert Recipe

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Indian Cornmeal & Berry Dessert
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Ingredients:

  • 1 cup johnnycake white cornmeal
  • 2 cups cold water
  • 1/4 cup butter
  • 2 cups berries
  • 1 tsp nutmeg
  • 3/4 cup cream
  • 3/4 cup maple syrup

Directions:

  1. Soak the cornmeal in the water. Melt the butter in a large pot the add the cornmeal mixture. Heat slowly, stir constantly for 15 minutes, or until thickened.
  2. Add the juice, berries, & nutmeg then bring to a boil, stirring constantly. Then add the cream & maple syrup, blending throughly.
  3. Add the eggs & remove from the heat, stirring until the mixture stops bubbling. Serve either hot or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.16 Kcal (750 kJ)
Calories from fat 77.82 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 68.02mg 23%
Sodium 39.21mg 2%
Potassium 175.94mg 4%
Total Carbs 24.51g 8%
Sugars 20.76g 83%
Dietary Fiber 0.05g 0%
Protein 2.8g 6%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 99.37 Kcal (416 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 13%
Cholesterol 37.73mg 23%
Sodium 21.75mg 2%
Potassium 97.59mg 4%
Total Carbs 13.6g 8%
Sugars 11.51g 83%
Dietary Fiber 0.03g 0%
Protein 1.56g 6%
Vitamin C 4.2mg 13%
Iron 0.4mg 4%
Calcium 34mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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