An Irish Apple Tart on a Plate Recipe

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An Irish Apple Tart on a Plate
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Ingredients:

Directions:

  1. Mix the flour and salt in a bowl then using your finger tips rub in the butter or margarine and the lard or shortening until the mixture resembles breadcrumbs.
  2. Add enough of the cold water to form firm dough.
  3. Roll out 3/4 of the pastry on a lightly floured surface and use to line an oven proof plate.
  4. Cover with the apples and place in the cloves and sprinkle on the cinnamon and sugar.
  5. Roll out the remaining pastry and use to cover the pie moistening the edges to seal the lid.
  6. Flute the edges and decorate with the trimmings of the pastry.
  7. Cut a vent in the top of the pie and brush the top with milk.
  8. Bake in a pre-heated oven at 200°C/400°F gas mark 6 for about 30 minutes or until the pastry is golden.
  9. Serve with custard or cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.86 Kcal (2503 kJ)
Calories from fat 224.42 Kcal
% Daily Value*
Total Fat 24.94g 38%
Cholesterol 42.9mg 14%
Sodium 36.36mg 2%
Potassium 300.14mg 6%
Total Carbs 87.41g 29%
Sugars 32.52g 130%
Dietary Fiber 6.75g 27%
Protein 6.76g 14%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 174.27 Kcal (730 kJ)
Calories from fat 65.42 Kcal
% Daily Value*
Total Fat 7.27g 38%
Cholesterol 12.51mg 14%
Sodium 10.6mg 2%
Potassium 87.49mg 6%
Total Carbs 25.48g 29%
Sugars 9.48g 130%
Dietary Fiber 1.97g 27%
Protein 1.97g 14%
Iron 0.2mg 4%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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