Directions:
- Mash tuna together with mayonnaise, brown mustard, red wine vinegar, pepper and Greek seasoning. Fold in apple and raisins.
- Fold in apple and raisins and serve on crackers, toasted whole grain bread, or wrapped in lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.51 Kcal (232 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 67.5mg | 3% | |
| Potassium | 91.86mg | 2% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.68 Kcal (346 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 2% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 1% | |
| Sodium | 100.52mg | 3% | |
| Potassium | 136.8mg | 2% | |
| Total Carbs | 12.79g | 3% | |
| Sugars | 9.15g | 25% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 2.87g | 4% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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