Directions:
- Heat a large skillet over high heat for 2 minutes.
- Add the bacon and fry until crispy, about 6 minutes, stirring frequently.
- Transfer the bacon to a paper towel-lined plate to drain, discard all but 1 tablespoon of bacon fat.
- Add the bay leaves, oregano, cumin, onions, chile, tomatoes and beans to the skillet.
- Cook the beans on a low flame for about 20 to 30 minutes, stirring occasionally.
- Serve in hot bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.27 Kcal (788 kJ) | ||
| Calories from fat | 152.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Sodium | 386.45mg | 16% | |
| Potassium | 261.12mg | 6% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.39 Kcal (1136 kJ) | ||
| Calories from fat | 220.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 26% | |
|---|---|---|---|
| Sodium | 557.04mg | 16% | |
| Potassium | 376.39mg | 6% | |
| Total Carbs | 5.24g | 1% | |
| Sugars | 0.98g | 3% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 8.14g | 11% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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