Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi) Recipe
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Ingredients:
- 1 tbsp gingerroot, chopped small (if you like a strong ginger flavor you can add more. i usually do.)
- 1 onion
- 1 cup vegetarian chicken broth (i use a few tsp of mckays vegan chicken seasoning mixed with two cups water
- salt (i use braggs liquid aminos) or soy sauce, to taste ( i use braggs liquid aminos)
Directions:
- Blend onion and 1/2 cup vegetarian broth in the blender (you can also add the ginger root if you don't want to chop it).
- In a large pan cook blended onion & broth mixture, garlic, ginger, and tomatoes. Cook for about 3 minutes.
- Add the cooked green mung beans and remaining broth. Once it's begun to boil, add the pechay/bok choy and cook until it's smooth (between 4 to 8 minutes).
- Salt to taste. Tastes great served over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.48 Kcal (622 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 279.03mg | 12% | |
| Potassium | 544.02mg | 12% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 102.2mg | 568% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.9 Kcal (175 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78.74mg | 12% | |
| Potassium | 153.53mg | 12% | |
| Total Carbs | 7.87g | 9% | |
| Sugars | 1.54g | 22% | |
| Dietary Fiber | 2.91g | 41% | |
| Protein | 2.57g | 18% | |
| Vitamin C | 15.9mg | 94% | |
| Vitamin A | 1.3mg | 148% | |
| Iron | 28.8mg | 568% | |
| Calcium | 42mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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