Directions:
- Combine all ingedients.
- Bake 1 1/4 hours at 375 or until rice is tender.
- Freeze leftovers.
- I serve this with a poached egg on top, additional salsa, sour cream and tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.61 Kcal (1711 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 957.69mg | 40% | |
| Potassium | 872.72mg | 19% | |
| Total Carbs | 89.77g | 30% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 11.15g | 45% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 246.6mg | 411% | |
| Iron | 1.9mg | 11% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.89 Kcal (175 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 2% | |
|---|---|---|---|
| Sodium | 98.18mg | 40% | |
| Potassium | 89.47mg | 19% | |
| Total Carbs | 9.2g | 30% | |
| Sugars | 2.09g | 82% | |
| Dietary Fiber | 1.14g | 45% | |
| Protein | 1.18g | 23% | |
| Vitamin C | 25.3mg | 411% | |
| Iron | 0.2mg | 11% | |
| Calcium | 8.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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