Stuffed Bell Peppers Recipe

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Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Place steamer basket in large saucepan; add 1 inch water, being careful nto to let water touch bottom of basket. Place bell peppers in basket; cover. Bring water to a boil; reduce heat to medium. Steam peppers 8 to 10 minutes or until tender, adding additional water if necessary; drain.
  3. Combine tomatoes, cilantro, jalapeno pepper, garlic, 1/4 t oregano, and cumin in small bowl. Set aside.
  4. Thoroughly combine beef, rice, egg white, onion, salt and black pepper in large bowl. Stir 1 C of tomato mixture into beef mixture.
  5. Spoon filling evenly into pepper halves; place in 13X9 inch baking dish. Cover tightly with foil. Bake 45 minutes or until meat is browned and vegetables are tender. Serve with remaining tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.59 Kcal (249 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 11.72mg 4%
Sodium 73.34mg 3%
Potassium 175.32mg 4%
Total Carbs 6.55g 2%
Sugars 1.96g 8%
Dietary Fiber 1.02g 4%
Protein 5.34g 11%
Vitamin C 34.3mg 57%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 57.58 Kcal (241 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 11.32mg 4%
Sodium 70.87mg 3%
Potassium 169.41mg 4%
Total Carbs 6.33g 2%
Sugars 1.89g 8%
Dietary Fiber 0.99g 4%
Protein 5.16g 11%
Vitamin C 33.2mg 57%
Vitamin A 0.7mg 25%
Iron 12.6mg 72%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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