Stuffed Bell Peppers Recipe

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Ingredients:

Serving

3 large bell peppers, seeded and cut in half lengthwise
1 1/2 cups fresh tomatoes, chopped
1 tbsp fresh cilantro, chopped
1 jalapeno pepper, seeded and chopped
1 garlic clove, finely minced
1/2 tsp dried oregano leaves, divided
1/4 tsp ground cumin
8 oz lean ground beef
1 cup cooked brown rice
2 egg whites
2 tbsp onions, finely chopped
1/4 tsp salt
1/8 tsp black pepper

Directions:

Preheat oven to 350.
Place steamer basket in large saucepan; add 1 inch water, being careful nto to let water touch bottom of basket. Place bell peppers in basket; cover. Bring water to a boil; reduce heat to medium. Steam peppers 8 to 10 minutes or until tender, adding additional water if necessary; drain.
Combine tomatoes, cilantro, jalapeno pepper, garlic, 1/4 t oregano, and cumin in small bowl. Set aside.
Thoroughly combine beef, rice, egg white, onion, salt and black pepper in large bowl. Stir 1 C of tomato mixture into beef mixture.
Spoon filling evenly into pepper halves; place in 13X9 inch baking dish. Cover tightly with foil. Bake 45 minutes or until meat is browned and vegetables are tender. Serve with remaining tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.59 Kcal (249 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	11.72mg	4%
Sodium	73.34mg	3%
Potassium	175.32mg	4%
Total Carbs	6.55g	2%
Sugars	1.96g	8%
Dietary Fiber	1.02g	4%
Protein	5.34g	11%
Vitamin C	34.3mg	57%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	57.58 Kcal (241 kJ)
Calories from fat	9.76 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	11.32mg	4%
Sodium	70.87mg	3%
Potassium	169.41mg	4%
Total Carbs	6.33g	2%
Sugars	1.89g	8%
Dietary Fiber	0.99g	4%
Protein	5.16g	11%
Vitamin C	33.2mg	57%
Vitamin A	0.7mg	25%
Iron	12.6mg	72%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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