Directions:
- Slice avocado if half being careful of seed.
- Remove seed and scoop out avocado flesh; place into bowl.
- Mash up with fork till as chunky or as smooth as you like.
- Add lime juice and mix till combined (to prevent avocados from browning).
- Add rest of ingredients and mix till combined.
- Taste to make sure flavors are to your liking.
- Cover and chill 1 hour before serving.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.83 Kcal (962 kJ) | ||
| Calories from fat | 181.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Sodium | 256.28mg | 11% | |
| Potassium | 748.66mg | 16% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.11 Kcal (524 kJ) | ||
| Calories from fat | 98.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 31% | |
|---|---|---|---|
| Sodium | 139.51mg | 11% | |
| Potassium | 407.53mg | 16% | |
| Total Carbs | 8.55g | 5% | |
| Sugars | 1.59g | 12% | |
| Dietary Fiber | 5.48g | 40% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 13.4mg | 41% | |
| Iron | 0.8mg | 8% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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