Directions:
- Mix all dry ingredients in a bowl.
- Add syrup and yoghurt, mix thoroughly.
- Grease 2 loaf-pans and sprinkle a little flour over the greased pan.
- Divide the dough in half and put in pan.
- Pat the top slightly otherwise the loaf might split on the top.
- Bake in 175 C for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.01 Kcal (3500 kJ) | ||
| Calories from fat | 147.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Sodium | 2084.98mg | 87% | |
| Potassium | 692.15mg | 15% | |
| Total Carbs | 142.68g | 48% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 22.37g | 89% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 8.9mg | 49% | |
| Calcium | 246.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 252.27 Kcal (1056 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 25% | |
|---|---|---|---|
| Sodium | 629.14mg | 87% | |
| Potassium | 208.85mg | 15% | |
| Total Carbs | 43.05g | 48% | |
| Sugars | 5.83g | 77% | |
| Dietary Fiber | 6.75g | 89% | |
| Protein | 5.59g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 49% | |
| Calcium | 74.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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