Very Berry Muffins Recipe

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Very Berry Muffins
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  1. Preheat oven to gas mark 4 180 C /355°F.
  2. Mix together flour, baking soda, baking powder and salt.
  3. Mash, chop the berries coarsely and add to the dry ingredients.
  4. Whisk the egg, stir in the sugar, oil and yoghurt. Fold in the dry ingredients and stir briefly.
  5. Spoon mixture into the muffin tins, bake in centre of the oven for 20-25 minutes.
  6. Leave the muffins for 5-10 mins in the tin, take out of the tin and leave until cooled serve with custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.66 Kcal (769 kJ)
Calories from fat 76.78 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 20.46mg 7%
Sodium 291.18mg 12%
Potassium 110.37mg 2%
Total Carbs 23.03g 8%
Sugars 11.4g 46%
Dietary Fiber 1.15g 5%
Protein 2.14g 4%
Iron 0.9mg 5%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 270.78 Kcal (1134 kJ)
Calories from fat 113.2 Kcal
% Daily Value*
Total Fat 12.58g 13%
Cholesterol 30.17mg 7%
Sodium 429.31mg 12%
Potassium 162.73mg 2%
Total Carbs 33.96g 8%
Sugars 16.81g 46%
Dietary Fiber 1.7g 5%
Protein 3.16g 4%
Iron 1.4mg 5%
Calcium 100.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free

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