Directions:
- Preheat oven to gas mark 4 180 C /355°F.
- Mix together flour, baking soda, baking powder and salt.
- Mash, chop the berries coarsely and add to the dry ingredients.
- Whisk the egg, stir in the sugar, oil and yoghurt. Fold in the dry ingredients and stir briefly.
- Spoon mixture into the muffin tins, bake in centre of the oven for 20-25 minutes.
- Leave the muffins for 5-10 mins in the tin, take out of the tin and leave until cooled serve with custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.66 Kcal (769 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 291.18mg | 12% | |
| Potassium | 110.37mg | 2% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.14g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 270.78 Kcal (1134 kJ) | ||
| Calories from fat | 113.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 13% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 7% | |
| Sodium | 429.31mg | 12% | |
| Potassium | 162.73mg | 2% | |
| Total Carbs | 33.96g | 8% | |
| Sugars | 16.81g | 46% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 3.16g | 4% | |
| Iron | 1.4mg | 5% | |
| Calcium | 100.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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