Calories in Usda Rye flour, dark

1053Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 600 ml
Calories 1053 Kcal (4409 kJ)
Calories from fat 64.74 Kcal
% Daily Value*
Total Fat 7.19g 11%
Saturated Fat 0.87g 4%
Sodium 6.48mg 0%
Potassium 2323.08mg 49%
Total Carbs 222.36g 74%
Sugars 7.48g 30%
Dietary Fiber 77.11g 308%
Protein 51.55g 103%
Iron 16.1mg 89%
Calcium 119.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1053 calories) 324 g
  • Cal: 52.7 %
  • Fat: 11.1 %
  • Carb: 74.1 %
  • Prot: 103.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (5.4%)
  • Protein (17.9%)
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