Steamed Syrup Pudding Recipe

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Steamed Syrup Pudding
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  1. Cream butter and sugar until fluffy.
  2. Beat in egg and vanilla.
  3. Combine the flour with the baking powder and sift together so they are well combined, and then lightly fold in the dry ingredients alternately with milk.
  4. Fold in fruit or nuts.
  5. Spoon the syrup into the base of a greased 4 cup pudding basin.
  6. Add the batter on top.
  7. On top of the pudding basin put 2 layers of foil, covering the top of the pudding.
  8. Grease the foil in contact with the pudding.
  9. You can tie string around the top of the basin to secure the foil and make a handle for lifting outof the hot water.
  10. Place the pudding basin in a large saucepan with enough boiling water to come halfway up the sides of the basin.
  11. To make this easy first put the pudding basin in a dry pot and then fill with boiling water from the kettle.
  12. Bring the water back to the boil then reduce the heat and simmer, covered for 1 1/2 hours.
  13. Lift the pudding from the water, remove foil and unmould pudding onto a serving plate.
  14. Serve it sliced in wedges with ice-cream, cream or custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.88 Kcal (1423 kJ)
Calories from fat 126.94 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 49.07mg 16%
Sodium 581.71mg 24%
Potassium 367.32mg 8%
Total Carbs 50.62g 17%
Sugars 14.19g 57%
Dietary Fiber 3.76g 15%
Protein 5.04g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 174.1mg 17%
Amount Per 100 g
Calories 336.98 Kcal (1411 kJ)
Calories from fat 125.86 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 48.65mg 16%
Sodium 576.74mg 24%
Potassium 364.18mg 8%
Total Carbs 50.19g 17%
Sugars 14.07g 57%
Dietary Fiber 3.73g 15%
Protein 5g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 2.4mg 14%
Calcium 172.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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