Directions:
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select wheat bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf (16 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.9 Kcal (1193 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 461.18mg | 19% | |
| Potassium | 121.58mg | 3% | |
| Total Carbs | 56.4g | 19% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.49 Kcal (1070 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 6% | |
|---|---|---|---|
| Sodium | 413.56mg | 19% | |
| Potassium | 109.03mg | 3% | |
| Total Carbs | 50.58g | 19% | |
| Sugars | 6.16g | 27% | |
| Dietary Fiber | 3.8g | 17% | |
| Protein | 3.94g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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