100% Whole Grain Wheat Bread Recipe

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100% Whole Grain Wheat Bread
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Ingredients
7
Count
Nutrition
859
Calories
Total time
32
Minutes
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Ingredients:

  • 2 3/4 cups hot water
  • 1/3 cup olive oil
  • 1/3 cup honey
  • 2 tbsp molasses
  • 1 tbsp salt
  • 7 1/2 cups of 100% whole grain wheat flour

Directions:

  1. Place the first five ingredients in the bowl and mix.
  2. Add: 2 Cups 100% Whole Grain Wheat Flour. (to cool the water and end up with warm dough) Mix then add 2 Tbs of Dry Active Yeast. If your not sure about your yeast proof it in a little warm water first.
  3. Add: 4 Cups of 100% Whole Grain Wheat Flour.
  4. Mix until the consistency is some what even. Then continue to slowly add flour 1/2 Cup at a time until the dough quits sticking to the sides of the bowl. It should be tacky to the touch. The trick is to have enough consistency to stand up with the least amount of flour so the bread will be fluffy. It will most likely be 6 1/2 cups but in any case do not exceed 7 1/2 cups of wheat flour. You can trade one cup of wheat flour for one cup of all purpose white if you wish. Don't over mix or the bread will be tough.
  5. When your dough is finished, leave it in the mixer, cover the bowl and let it rise for about 30-45 minutes. The dough will be larger but it doesn't need to double.
  6. Grease two bread pans with Crisco. You can also flour the pans to reduce sticking.
  7. Mix the dough again just enough to knock it down at least close to the original size.
  8. Drop the dough on a floured surface so you can work the dough and shape it. Shape it with your hands to make a nice ball getting enough flour on it so it isn't sticky. Divide the ball in half and do it again. Shape the loaves by turning the dough under it's self over and over. When the dough is shaped the sides and ends will be sealed and all you will see is a nice oblong shaped loaf with smooth sides and top. Drop the loaves in your bread pans and let them rise until almost doubled. Bake in a preheated oven at 350 for 36 minutes. If you forgot to preheat 41 minutes. (gas oven).
  9. When done turn the bread out of the pan to a rack to cool. You can eat it right away (a great time for real butter) don't wrap it until completely cooled. (Condensation will make it soggy) Put in tinfoil to store on the counter. If you put it in the refrigerator it will turn into a brick. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.88 Kcal (3596 kJ)
Calories from fat 158.67 Kcal
% Daily Value*
Total Fat 17.63g 27%
Sodium 1170.3mg 49%
Potassium 151.01mg 3%
Total Carbs 137.2g 46%
Sugars 20.56g 82%
Dietary Fiber 21.08g 84%
Protein 16.6g 33%
Vitamin C 0.2mg 0%
Iron 5.4mg 30%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 242.89 Kcal (1017 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 27%
Sodium 330.96mg 49%
Potassium 42.7mg 3%
Total Carbs 38.8g 46%
Sugars 5.81g 82%
Dietary Fiber 5.96g 84%
Protein 4.69g 33%
Vitamin C 0.1mg 0%
Iron 1.5mg 30%
Calcium 22.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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