Cranberry Oat Knots Recipe

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Cranberry Oat Knots
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Ingredients:

Directions:

  1. In bread machine pan, place the first 11 ingredients in the order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When cycle is completed, turn dough onto a lightly floured surface. Let rest for 15 minutes.
  2. On the floured surface, roll dough into an 18-in. x 10-in. rectangle; cut into eighteen 1-in. strips. Tie each strip into a knot. Tuck ends under. Place on greased baking sheets. Cover and let rise until doubled, about 1 hour.
  3. Bake at 350° for 10-15 minutes or until browned. Brush with melted butter. Yield: 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.69 Kcal (1535 kJ)
Calories from fat 14.34 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 3.39mg 1%
Sodium 610.5mg 25%
Potassium 25.07mg 1%
Total Carbs 77.69g 26%
Sugars 11.02g 44%
Dietary Fiber 3.47g 14%
Protein 3.28g 7%
Vitamin C 7.4mg 12%
Iron 0.2mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 235.97 Kcal (988 kJ)
Calories from fat 9.23 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 2.18mg 1%
Sodium 392.86mg 25%
Potassium 16.13mg 1%
Total Carbs 49.99g 26%
Sugars 7.09g 44%
Dietary Fiber 2.23g 14%
Protein 2.11g 7%
Vitamin C 4.7mg 12%
Iron 0.1mg 1%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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