Raisin, Apricot and Couscous Stuffing Recipe

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Raisin, Apricot and Couscous Stuffing
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Ingredients:

Directions:

  1. Saute the celery and the onion in the butter, set aside to cool.
  2. Drain the apricots and slice them, drain the rasins and couscous, if necessary.
  3. Mix all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.7 Kcal (978 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 5.09mg 2%
Sodium 64.47mg 3%
Potassium 646.3mg 14%
Total Carbs 50.09g 17%
Sugars 13.13g 53%
Dietary Fiber 5.34g 21%
Protein 6.28g 13%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 5%
Iron 16.5mg 92%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 171.51 Kcal (718 kJ)
Calories from fat 16.99 Kcal
% Daily Value*
Total Fat 1.89g 4%
Cholesterol 3.73mg 2%
Sodium 47.31mg 3%
Potassium 474.31mg 14%
Total Carbs 36.76g 17%
Sugars 9.63g 53%
Dietary Fiber 3.92g 21%
Protein 4.61g 13%
Vitamin C 5.3mg 12%
Vitamin A 0.1mg 5%
Iron 12.1mg 92%
Calcium 33.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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