Ingredients:
- 4 cornish game hens (20 to 24 oz each)
- 4 green onions (green part only ), optional
- fresh rosemary sprigs, optional
Directions:
- In a large skillet, saute celery and onion in butter until tender; remove from heat. Add the bread, mushrooms and seasonings. Toss with enough chicken broth just to moisten.
- Stuff hens. Tie drumsticks together. Place on a rack in a large shallow baking pan. Cover and bake at 350° for 1 hour.
- Brush with preserves. Bake, uncovered, 30-45 minutes longer or until meat juices run clear, basting every 10-15 minutes.
- If using green onions, first soften them in boiling water or the microwave for a few seconds, then tie over the string used to tie the drumsticks together. Garnish platter with rosemary if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1019.85 Kcal (4270 kJ) | ||
| Calories from fat | 197.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 187.07mg | 62% | |
| Sodium | 2816.48mg | 117% | |
| Potassium | 985.87mg | 21% | |
| Total Carbs | 143.44g | 48% | |
| Sugars | 21.04g | 84% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 54.15g | 108% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.3mg | 52% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 244.62 Kcal (1024 kJ) | ||
| Calories from fat | 47.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 34% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 62% | |
| Sodium | 675.57mg | 117% | |
| Potassium | 236.47mg | 21% | |
| Total Carbs | 34.41g | 48% | |
| Sugars | 5.05g | 84% | |
| Dietary Fiber | 1.46g | 24% | |
| Protein | 12.99g | 108% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 2.2mg | 52% | |
| Calcium | 51.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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