Rice, Cheese and Corn Bake Recipe

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Rice, Cheese and Corn Bake
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Ingredients:

Directions:

  1. Saute celery and onion in butter for about 5 minutes.
  2. Mix with remaining ingredients and place in a buttered 2 quart casserole.
  3. Cover and bake at 300 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.43 Kcal (3012 kJ)
Calories from fat 398.89 Kcal
% Daily Value*
Total Fat 44.32g 68%
Cholesterol 130.78mg 44%
Sodium 1654.45mg 69%
Potassium 442.86mg 9%
Total Carbs 52.01g 17%
Sugars 17.03g 68%
Dietary Fiber 2.55g 10%
Protein 28.55g 57%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 575.5mg 58%
Amount Per 100 g
Calories 222.01 Kcal (930 kJ)
Calories from fat 123.09 Kcal
% Daily Value*
Total Fat 13.68g 68%
Cholesterol 40.36mg 44%
Sodium 510.54mg 69%
Potassium 136.66mg 9%
Total Carbs 16.05g 17%
Sugars 5.26g 68%
Dietary Fiber 0.79g 10%
Protein 8.81g 57%
Vitamin C 0.8mg 4%
Iron 1.1mg 20%
Calcium 177.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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