Directions:
- Prepare and preheat your grill by building a fire on 1 side of the grill.
- In a small bowl, mix together the salt, pepper, red chili powder, and herbes de Provence. Open each trout's belly and lightly rub on the chili spice mixture. Next, place 2 lemon slices into each trout's belly and then carefully place each trout onto a cedar plank.
- Cook the trout planks in a covered barbecue away from direct heat for 15 minutes. Then, move the planks over the direct heat and cook for an additional 5 to 7 minutes, covered. The cedar planks will begin to smoke, and the trout will begin to turn golden brown. Once the trout is finished cooking, remove the planks from the grill and set aside. Carefully, lift the fish off the plank and serve.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.37 Kcal (412 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 9% | |
| Sodium | 814.22mg | 34% | |
| Potassium | 428.66mg | 9% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 62.4mg | 104% | |
| Iron | 2mg | 11% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.37 Kcal (244 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 3% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 9% | |
| Sodium | 483.14mg | 34% | |
| Potassium | 254.36mg | 9% | |
| Total Carbs | 7.16g | 4% | |
| Sugars | 2.13g | 14% | |
| Dietary Fiber | 2.51g | 17% | |
| Protein | 6.51g | 22% | |
| Vitamin C | 37mg | 104% | |
| Iron | 1.2mg | 11% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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