Directions:
- Sprinkle chicken with salt and pepper. In a large ovenproof skillet coated with cooking spray, brown chicken in oil. Sprinkle herbes de Provence and lemon peel over chicken; add lemon juice to pan.
- Bake, uncovered, at 375° for 12-15 minutes or until a thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 428.24mg | 18% | |
| Potassium | 135.27mg | 3% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 5.8mg | 10% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 73.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 8% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 8% | |
| Sodium | 679.15mg | 18% | |
| Potassium | 214.53mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.06g | 18% | |
| Vitamin C | 9.1mg | 10% | |
| Calcium | 7.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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